Happy 2020 Love, Nala community! The Nala family and Love, Nala team accomplished many things last year. Of course, our biggest moment was launching the cat food brand in September 2019. We want to use our platform to do even more this year. Here are Pookie and Shannon’s 2020 New Year’s Resolutions.
Donate and volunteer
Volunteer to clean up a park or help at an animal shelter. Research shows that pitching in regularly can lead to less stress and lower blood pressure. Last year, we were able to donate Love, Nala food to local food banks and we’d like to continue doing this as well.
Self-care and emotional wellness
Compliment ourselves and others more! Positive self-talk can help you focus on what's good in your life. Gratitude can make you feel happier and more satisfied and even improve your sleep.
Exercise
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body. Steve loves exercising on our cat wall with Apollo and they inspire us to get moving more!
Eat healthier
You are what you eat! It’s important for you to eat a complete and balanced diet. The Nala family does so with Love, Nala food. We need to be more mindful of us humans eat. It’s easy to skip lunch when you work from home but we will be focusing on being mindful of the time and taking a lunch break to reset.
